🧪 Nutrition Facts
- Calories 220.5
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.0 mg
- Sodium 801.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (245.0g)), Asian Style Chicken Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (37.7% of calories). One thing to note: a single serving contains 801.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken, Rice Noodle (rice Flour, Water, Modified Tapioca Starch), Edamame (shelled Soybeans), Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate [preservative], Disodium 5 Inosinate and Disodium 5 Guanylate [flavor Enhancers]), Green Onion, Chicken Flavor (chicken Broth, Flavor, Salt), Rice Wine Vinegar (rice Wine Vinegar, Sugar, Contains Less than 0.5% of the Following: Salt, Potassium Metabisulfite [preservative], Caramel Color), Soybean Oil and Extra Virgin Olive Oil, Ginger Puree (ginger, Citric Acid), Chicken Broth, Garlic Flavor (roasted Garlic, Water, Vegetable Puree [carrots, Onion, Celery], Dextrose, Salt, Dried Garlic, Contains 2% or Less Canola Oil, Dried Onions, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Glucose, Natural Flavor, Caramel Color), Dehydrated Shiitake Mushroom, Chicken Fat, Sugar, Seasoning (sugar, Salt, Spices, Dehydrated Onion, Dehydrated Garlic, Soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Sesame Seed, Yeast Extract, Caramel Color, Sesame Seed Oil, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Citric Acid, Less than 2% Silicon Dioxide Added to Prevent Caking), Sesame Oil (soybean Oil, Sesame Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Chicken Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 801.2 mg | 35% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 31.9 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Chicken Noodle Soup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Asian Style Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 14 minutes per mile | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Chicken Noodle Soup
Is Asian Style Chicken Noodle Soup good for weight loss?
At 220 calories per serving with a good protein-to-calorie ratio, this soup can fit into a weight loss plan. The 15g of protein helps keep you satisfied, and the low sugar content (3g) is a plus.
Is Asian Style Chicken Noodle Soup good for muscle building?
With 15g of protein per serving, this soup provides a modest amount for muscle recovery, though it's on the lighter side for dedicated muscle-building goals. You'd likely want to pair it with additional protein sources for optimal results.
Is Asian Style Chicken Noodle Soup good post-workout fuel?
This soup works reasonably well post-workout thanks to its protein and carbohydrates, though the carb-to-protein ratio could be better for maximum recovery. It's light enough to eat without feeling too heavy, but consider adding extra protein if intense training is your focus.
Is Asian Style Chicken Noodle Soup heart-healthy?
The saturated fat is low at only 2g, and cholesterol is moderate at 49mg, which are positive signs. However, the high sodium content is a concern for heart health, so this wouldn't be ideal as a frequent choice if you're managing blood pressure.
What should I watch out for with Asian Style Chicken Noodle Soup?
The sodium content is quite high at 801mg per serving—nearly 35% of the daily recommended limit in a single bowl. If you're watching your sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
