🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 829.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 3500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Noodle Chef-Crafted Soup, Homestyle Recipe contains 130.2 calories per serving (1 Serving (283.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (35.4% of calories). One thing to note: a single serving contains 829.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Egg Noodles (water, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt), Carrots, Celery, Dark Chicken Meat, White Chicken Meat, Yellow Onion, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Chicken Fat, Natural Chicken Flavor (chicken Flavor, Salt, Dextrin), Kosher Salt (salt, Yellow Prussiate of Soda [anti-Caking Agent]), Emulsifier (guar Gum, Xanthan Gum, Propylene Glycol Alginate), Stabilizer (gum Acacia, Xanthan Gum), Granulated Garlic, Black Pepper, White Pepper, Parsley, Thyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Noodle Chef-Crafted Soup, Homestyle Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Noodle Chef-Crafted Soup, Homestyle Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 829.2 mg | 36% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Noodle Chef-Crafted Soup, Homestyle Recipe accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Chicken Noodle Chef-Crafted Soup, Homestyle Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Noodle Chef-Crafted Soup, Homestyle Recipe
Is Chicken Noodle Chef-Crafted Soup, Homestyle Recipe good for weight loss?
At 130 calories per serving with 10g of protein and only 4.5g of fat, this soup could fit into a weight loss plan, especially as a low-calorie meal starter. The decent protein content helps with satiety, though you'd likely want to pair it with other foods to make a complete meal.
Is Chicken Noodle Chef-Crafted Soup, Homestyle Recipe good for muscle building?
The 10g of protein per serving is modest for serious muscle building, so this soup works best as a supporting dish rather than a primary protein source. You'd want to combine it with other protein-rich foods to meet higher daily protein targets.
Is Chicken Noodle Chef-Crafted Soup, Homestyle Recipe heart-healthy?
With only 1g of saturated fat and 39.6mg of cholesterol, this soup is relatively heart-friendly from a fat perspective. The high sodium is the main concern for cardiovascular health, so enjoy it occasionally rather than as a daily staple.
How does Chicken Noodle Chef-Crafted Soup, Homestyle Recipe fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 829mg sodium content per serving. You'd need to significantly limit portions or find a lower-sodium alternative to stay within typical low-sodium guidelines.
What should I watch out for with Chicken Noodle Chef-Crafted Soup, Homestyle Recipe?
The sodium content at 829mg per serving is quite high—that's over one-third of the daily recommended limit in a single bowl. If you're having this regularly, the cumulative sodium intake can add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
