🧪 Nutrition Facts
- Calories 331.1
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.4 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (283.0g)), Soup, Wild Rice with Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Half & Half (milk, Cream), Cooked Ham and Water Product - 35% Added Ingredients (ham [cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Carrots, Wild Rice, Yellow Onion, Pastry Flour (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Unsalted Butter (pasteurized Cream [milk], Natural Flavoring Chicken Meat and Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Celery, Almonds, Liquid Seasoning (water, Iodized Salt [salt, Potassium Iodate], Wheat Gluten, Wheat, and Less than 2% of Wheat Bran, Sugar, Acetic Acid, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Dextrose, Caramel Color), White Pepper, Bay Leaf.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Wild Rice with Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Wild Rice with Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 399.0 IU | 8% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 99.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Wild Rice with Ham accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Soup, Wild Rice with Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| CrossFit | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Wild Rice with Ham
Is Soup, Wild Rice with Ham good for weight loss?
At 331 calories per serving with moderate protein (11g) and relatively high fat (21g), this soup isn't ideal for weight loss. The calorie density combined with limited fiber (2g) means it won't keep you feeling full for long relative to the calories consumed.
Is Soup, Wild Rice with Ham good for muscle building?
The 11g of protein per serving is modest for muscle building, falling short of what you'd typically want from a post-workout meal. You'd benefit from pairing this with additional protein sources to support muscle recovery and growth.
Is Soup, Wild Rice with Ham good post-workout fuel?
While the carbs (25g) and protein (11g) provide some post-workout nutrients, the ratio isn't ideal for recovery. The high fat content may slow digestion, and you'd want to supplement with additional protein for a more effective recovery meal.
Is Soup, Wild Rice with Ham heart-healthy?
The high sodium and saturated fat levels make this less heart-friendly. With 11g of saturated fat and processed ham as a key ingredient, it's not the best choice if you're managing cholesterol or blood pressure.
What should I watch out for with Soup, Wild Rice with Ham?
The sodium content is notably high at 730mg per serving—nearly a third of the daily limit—which is concerning if you have blood pressure concerns or need to monitor salt intake. Also be aware that the ham is a processed meat product with various additives including sodium nitrite, and the saturated fat at 11g is substantial for a single bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
