🧪 Nutrition Facts
- Calories 140.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Plain English Muffins contains 140.3 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (78.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Yeast, Contains 2% or Less of Each of the Following: Unbleached Organic Cultured Wheat Flour, Organic Vital Wheat Gluten, Organic Malt, Salt, Organic Vinegar, Organic Soybean Oil, Organic Corn Meal, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Plain English Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Plain English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Plain English Muffins accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Organic Plain English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Plain English Muffins
Is Organic Plain English Muffins good for weight loss?
English muffins can fit into a weight loss plan when portion-controlled, since one muffin provides 140 calories with modest protein at 5g. However, they're relatively high in carbs (26g) compared to their fiber content (1g), so they won't keep you feeling full as long as higher-fiber options would.
Is Organic Plain English Muffins a good snack for kids?
Yes, English muffins are generally kid-friendly. They're mild-flavored, easy to handle, and simple to toast or prepare. You can top them with nut butters, cheese, or other toppings that appeal to children.
Is Organic Plain English Muffins gluten-free?
No, these are not gluten-free. They contain organic wheat flour and organic vital wheat gluten as main ingredients, making them unsuitable for anyone avoiding gluten.
What diets does Organic Plain English Muffins suit?
These work well for vegetarian and vegan diets. They're suitable for omnivorous eating patterns, though their carb-to-fiber ratio makes them less ideal for low-carb approaches like keto.
What does Organic Plain English Muffins pair well with for a balanced meal?
Pair these muffins with protein-rich toppings like Greek yogurt, cottage cheese, or nut butters to create a more balanced meal. Adding avocado, eggs, or smoked salmon boosts healthy fats and protein, which rounds out the carb-heavy base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
