🧪 Nutrition Facts
- Calories 178.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Pasta E Fagioli Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.7% of calories). One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Garbanzo Beans (prepared Garbanzo Beans, Water, Salt, Disodium Edta Added for Color Retention), Kidney Beans (prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride [firming Agent], Disodium Edta [for Color Retention]), Vegetarian Beans (prepared White Beans, Water, Sugar, Salt, Tomato Paste, Modified Corn Starch, Dextrose, Paprika, Seasoning [onion, Garlic, Spices], Calcium Chloride [firming Agent]), Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Onion, Celery, Spinach, Carrots, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Sugar, Chicken Broth, Chicken Flavor (chicken Broth, Flavor, Salt), Vegetable Broth Powder (vegetable Stock [carrot, Onion, Celery], Maltodextrin, Flavorings), Soybean Oil and Extra Virgin Olive Oil, Natural Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Enzyme Modified Butter, Water), Salt, Dehydrated Garlic, Black Pepper, Onion Powder, Seasoning (dehydrated Tomato Powder, Parmesan Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Dehydrated Garlic and Onion, Basil, Salt, Sugar, Natural Flavors [contains Maltodextrin, Whey], Extractives of Paprika, Less than 2% Soybean Oil, Silicon Dioxide [processing Agent]), Paprika (silicon Dioxide, Ethoxyquin), Seasoning (salt, Dextrose, Onion, Celery, Trcalcium Phosphate [to Prevent Caking]), Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Nisin Preparation (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Nisin
Emulsifiers / Stabilisers: Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta E Fagioli Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta E Fagioli Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 61.3 mg | 5% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta E Fagioli Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Pasta E Fagioli Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Cross-country Skiing | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta E Fagioli Soup
Is Pasta E Fagioli Soup good for weight loss?
At 179 calories per serving with 8g of protein and 28g of carbs, this soup can fit into a weight loss plan, especially if it replaces higher-calorie meals. The beans and pasta provide fiber and satiety, though you'd want to watch portion sizes since it's easy to eat multiple servings.
Is Pasta E Fagioli Soup good for muscle building?
With 8g of protein per serving, this soup alone won't meet muscle-building needs—you'd want to pair it with additional protein sources like chicken, fish, or Greek yogurt. The carbs do support recovery and energy for workouts, making it a reasonable complement to a protein-focused diet.
Is Pasta E Fagioli Soup heart-healthy?
This soup has a favorable fat profile with only 0.5g of saturated fat per serving, but the high sodium is a concern for heart health. The beans and vegetables provide beneficial fiber and nutrients, though you'd want to balance this with lower-sodium choices to keep overall intake in check.
How does Pasta E Fagioli Soup fit a low-sodium diet?
At 600mg of sodium per serving, this soup is too high for a strict low-sodium diet—that's already a quarter of the typical daily limit. You'd need to look for a low-sodium version or prepare pasta e fagioli from scratch to make it work for sodium restriction.
What should I watch out for with Pasta E Fagioli Soup?
The sodium content at 600mg per serving is substantial; a full can could easily exceed recommended daily limits. Be mindful of added sugars from the beans and pasta, plus the hydrogenated soybean oil and TBHQ preservatives in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
