🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Turmeric Pearl Couscous Toasted Israeli-Style Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (83.1% of calories), with a good 3.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Turmeric Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric Pearl Couscous Toasted Israeli-Style Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Pearl Couscous Toasted Israeli-Style Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Pearl Couscous Toasted Israeli-Style Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 17.9 mg | 1% |
| Iron | 4.0 mg | 22% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turmeric Pearl Couscous Toasted Israeli-Style Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Turmeric Pearl Couscous Toasted Israeli-Style Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Pearl Couscous Toasted Israeli-Style Pasta
Is Turmeric Pearl Couscous Toasted Israeli-Style Pasta good for weight loss?
This pasta is relatively moderate in calories at about 200 per serving, but the low fiber content (3g) and lack of substantial protein (7g) mean it won't keep you particularly full. You'd likely need to pair it with protein-rich toppings or sauces to make it genuinely supportive for weight loss goals.
Is Turmeric Pearl Couscous Toasted Israeli-Style Pasta good fuel for endurance activities?
With 40g of carbohydrates per serving, this provides good quick energy for endurance activities like running or cycling. The carbs are readily available fuel, though adding some protein or fat through accompaniments would create a more balanced pre-activity meal.
Is Turmeric Pearl Couscous Toasted Israeli-Style Pasta a good snack for kids?
Kids generally enjoy couscous for its mild flavor and tender texture, and this turmeric version adds a mild, slightly earthy taste without being overwhelming. The small pearl shape makes it easy for children to eat, though you might want to serve it with familiar sauces or toppings they enjoy.
Is Turmeric Pearl Couscous Toasted Israeli-Style Pasta gluten-free?
No, this product contains wheat flour as its primary ingredient, so it is not suitable for those avoiding gluten or managing celiac disease.
What diets does Turmeric Pearl Couscous Toasted Israeli-Style Pasta suit?
This couscous works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for kosher and halal diets depending on certification.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
