🧪 Nutrition Facts
- Calories 170.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 140.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (92.0g)), Bruschetta with Garlic Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.5% of calories).
📝 Ingredients
Bruschetta (tomatoes, Red Onion, Olive Pomace Oil [100% Olive Pomace Oil], Soybean Oil [soybean Oil with Citric Acid {preservative}], Garlic, Salt, Red Wine Vinegar, Lemon Juice from Concentrate [{water, Lemon Juice Concentrate}, Sodium Benzoate and Sodium Metabisulfite {preservatives}, Citric Acid, Sugar, Calcium Chloride, Potassium Sorbate, Ascorbic Acid, Lemon Oil], Basil, Ground Oregano, Black Pepper), Garlic Toast (wheat Flour, Whole Wheat Flour, Palm Oil, Oat Fiber, Maltodextrin, Salt, Wheat Gluten, Dextrose, Yeast, Garlic Powder, Spices, Onion Powder, Paprika, Distilled Vinegar, Malted Barley Flour, Sugar, Natural Flavor, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruschetta with Garlic Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruschetta with Garlic Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 9.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bruschetta with Garlic Toast accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Bruschetta with Garlic Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Push-ups | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bruschetta with Garlic Toast
Is Bruschetta with Garlic Toast good for weight loss?
At 170 calories per serving with decent fiber and protein, this can fit into a weight loss plan, though the 7g of fat means portions should be moderate. The relatively low sugar content is a plus for managing cravings.
Is Bruschetta with Garlic Toast heart-healthy?
Saturated fat is kept low at 1.5g, and the olive oil in the bruschetta provides beneficial fats. However, the sodium level could be a concern for heart health if you eat this regularly.
How does Bruschetta with Garlic Toast fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 550mg per serving is quite high. You'd need to significantly limit portion size or skip this food if you're managing sodium intake.
Is Bruschetta with Garlic Toast gluten-free?
No, this contains wheat flour, whole wheat flour, and malted barley flour in the garlic toast component.
What should I watch out for with Bruschetta with Garlic Toast?
Sodium is the main concern at 550mg per serving—that's nearly a quarter of the daily limit for many people. The garlic toast contains wheat gluten and malted barley flour, so it's not suitable if you have gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
