🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 160.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), Scones with Icing, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Scones (bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pie Shortening [palm Oil, Soybean Oil], Sugar, Infused Blueberry [sucrose, Blueberry, Sunflower Oil], Eggs, Nonfat Dry Milk, Encapsulated Baking Soda [sodium Bicarbonate, Hydrogenated Vegetable Oil], Salt, Natural Flavor), Lemon Flavored Icing (sugar, Corn Syrup, Powdered Sugar [sugar, Food Starch], Water, Natural Flavors, Shortening [hydrogenated Palm Kernel Oil, Soy Lecithin], Artificial Flavor, Mono- & Diglycerides, Titanium Dioxide [color], Salt, Food Starch - Modified, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Agar, Modified Cellulose Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scones with Icing, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scones with Icing, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scones with Icing, Blueberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Scones with Icing, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Tai Chi | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scones with Icing, Blueberry
Is Scones with Icing, Blueberry good for weight loss?
These scones are calorie-dense at 200 calories per 51g serving, making them less ideal for weight loss. The high sugar content (12g) and moderate fat (9g) relative to low protein (3g) means they won't keep you satisfied for long, which can work against weight loss goals.
Is Scones with Icing, Blueberry suitable for people with lactose intolerance?
This product contains nonfat dry milk in the scone base, so it's not suitable for people with lactose intolerance.
Is Scones with Icing, Blueberry gluten-free?
No, this is not gluten-free. The scones are made with bleached enriched wheat flour as the primary ingredient.
What diets does Scones with Icing, Blueberry suit?
These scones may work for general balanced diets in moderation, but they're better suited as an occasional treat rather than a regular part of most diets. They don't align well with low-carb, keto, or sugar-conscious eating patterns due to their carbohydrate and sugar load.
What should I watch out for with Scones with Icing, Blueberry?
Sugar is the main concern here—12g per scone is substantial, especially from both the fruit infusion and the icing. The saturated fat content (4g) is also notable for such a small serving, and sodium is moderately high at 160mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
