🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Animal Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories).
📝 Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Invert Cane Sugar Syrup, Organic Apple Powder (organic Apple, Organic Rice Flour, Sunflower Lecithin, Organic Sunflower Oil), Organic Natural Flavor, Sea Salt, Baking Soda (sodium Bicarbonate), Organic Cinnamon, Organic Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Animal Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Animal Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Animal Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Apple Cinnamon Animal Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pilates | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Animal Cookies
Is Apple Cinnamon Animal Cookies good for weight loss?
These cookies are moderately calorie-dense at 140 calories per 30g serving, with limited protein (2g) to keep you satisfied. They're not an ideal choice for weight loss since they're primarily carbs and sugar with minimal fiber to promote fullness.
Is Apple Cinnamon Animal Cookies a good snack for kids?
Yes, animal-shaped cookies with mild apple and cinnamon flavors make these appealing to kids, and the small 30g serving size is appropriate for children's portions.
Is Apple Cinnamon Animal Cookies gluten-free?
No, these cookies contain organic enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Apple Cinnamon Animal Cookies suit?
They work well for vegetarian and vegan diets, as they contain no animal products. However, they're less suitable for low-carb, keto, or very strict sugar-conscious approaches due to 22g carbs and 7g sugar per serving.
What does Apple Cinnamon Animal Cookies pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, cheese, or a glass of milk to balance out the carbs and add satiety. They also work as part of a lunchbox with nuts, nut butter, or fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
