🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 209.7 mg
- Potassium 209.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (90.0ml), Signature Real Cream Frappe Base Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.8% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Water, Sugar, Heavy Cream, Non Fat Milk, Coffee Extract, Contains 2% or Less of the Following: 100% Arabica Coffee, Sodium Citrate, Natural Flavor, Locust Bean Gum, Xanthan Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Real Cream Frappe Base Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Real Cream Frappe Base Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 209.7 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Calcium | 100.8 mg | 8% |
| Potassium | 209.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Real Cream Frappe Base Coffee accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Signature Real Cream Frappe Base Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Real Cream Frappe Base Coffee
Is Signature Real Cream Frappe Base Coffee good for weight loss?
Not ideal for weight loss goals. At 170 calories per 90ml serving, this frappe base is quite calorie-dense, and the 27g of sugar means most of those calories come from simple carbohydrates that won't keep you full for long.
Is Signature Real Cream Frappe Base Coffee good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein (only 3g) and fiber makes this a poor choice for sustained endurance activities. You'd be better off with something that offers carbs alongside protein and other nutrients.
How might Signature Real Cream Frappe Base Coffee affect blood sugar?
Expect a rapid spike in blood sugar. With 27g of sugar and minimal fiber or protein to slow absorption, your blood sugar will rise quickly, likely followed by an energy dip.
Is Signature Real Cream Frappe Base Coffee suitable for people with lactose intolerance?
This is not suitable for you. The product contains whole milk, non-fat milk, and heavy cream, all significant sources of lactose.
What should I watch out for with Signature Real Cream Frappe Base Coffee?
The high sugar content (27g per serving) is the main concern—that's about two-thirds of the daily limit for many people. If you're lactose intolerant, this product contains whole milk, heavy cream, and non-fat milk, so it's not suitable for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
