🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 668.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 147.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Basil Soup with Parmesan contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (54.3% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 668.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Milk (milk, Vitamin D3), Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Enzymes, Cheese Cultures, Cornstarch and Powdered Cellulose to Prevent Caking, Potassium Sorbate), Food Starch-Modified, Soybean Oil, Sugar, Basil, Vegetable Flavor (maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Salt, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Yeast Extract, Black Pepper, Natural Flavor, Flavoring (natural Flavor, Smoke Flavor), Thyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil Soup with Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil Soup with Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 668.9 mg | 29% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 147.0 mg | 11% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Basil Soup with Parmesan accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Tomato Basil Soup with Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Basil Soup with Parmesan
Is Tomato Basil Soup with Parmesan good for weight loss?
At 130 calories per serving with a good protein-to-calorie ratio, this soup can work well for weight loss when portion-controlled. The 5g of protein and relatively low fat content make it a reasonably filling option for a light meal.
Is Tomato Basil Soup with Parmesan heart-healthy?
With minimal saturated fat (1.5g) and negligible cholesterol, this soup supports heart health well. The tomato base provides lycopene and other beneficial compounds, though the sodium level is a consideration for blood pressure management.
How does Tomato Basil Soup with Parmesan fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet, as 669mg per serving is quite substantial. You'd exceed sodium limits quickly if this were a regular addition to daily meals.
Is Tomato Basil Soup with Parmesan suitable for people with lactose intolerance?
The milk and parmesan cheese in this soup contain lactose, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Tomato Basil Soup with Parmesan?
The 10g of sugar per serving is fairly high for a savory soup and should be noted if you're monitoring added sugars. At 669mg sodium per bowl, this represents nearly 30% of the daily recommended limit, so it's not ideal if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
