Calories in Pepperoni Pizza Melt

With 220.3 calories per serving (1 Serving (108.0g)), Pepperoni Pizza Melt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: White Whole Wheat Flour, Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Salt, Dough Conditioners (monoglycerides with Propionic Acid, Phosphoric Acid, Wheat Flour, Garlic Powder, Sodium Stearoyl Lactylate), Ascorbic Acid. Filling: Low Fat Mozzarella Cheese (pasteurized Skim Milk, Cultures, Salt, Enzymes, Vitamin a Palmitate), Water, Tomato Paste, All Natural Uncured Pepperoni, Contains No Nitrite or Nitrates Added Except Naturally Occurring Nitrates in Celery and Sea Salt (pork, Beef, Salt, Contains 2% or Less of: Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavoring [including Celery], Oleoresin of Paprika), Resistant Maltodextrin, Sugar, Modified Food Starch, Pizza Seasoning (spices, Onion Powder, Salt, Garlic Powder, Citric Acid, Malic Acid, Modified Corn Starch, Natural Flavors, Extractives of Turmeric, Less than 2% Soybean Oil as a Processing Aid), Romano Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes). Topping: Basil, Romano Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni Pizza Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni Pizza Melt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

How long would it take to burn off the 220.3 calories in Pepperoni Pizza Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.