🧪 Nutrition Facts
- Calories 288.7
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.2 mg
- Sodium 549.0 mg
- Potassium 481.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 288.7 calories per serving (1 Serving (283.0g)), Lean Spaghetti & Meat Sauce Spaghetti in a Meaty Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (65.6% of calories), with a good 3.1g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Spaghetti (water, Semolina [milled Wheat], Egg Whites), Water, Cooked Beef, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Mushrooms, Cornstarch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (garlic, Water), Sugar, Spices, Salt, Dehydrated Onion, Canola Oil, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Spaghetti & Meat Sauce Spaghetti in a Meaty Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Spaghetti & Meat Sauce Spaghetti in a Meaty Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.7 kcal | 14.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 549.0 mg | 24% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 96.2 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 481.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Spaghetti & Meat Sauce Spaghetti in a Meaty Marinara Sauce accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.7 calories in Lean Spaghetti & Meat Sauce Spaghetti in a Meaty Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.7 min |
| Mountain Climbers | 26.7 min |
Find more information on calories burned doing popular exercises.
