🧪 Nutrition Facts
- Calories 148.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 199.2 mg
- Potassium 410.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Lowfat Milk Vitamin a & D contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (81.7% of calories), of which 24.0g are sugars. It provides a noteworthy 290.4mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Cane Sugar, Cocoa Powder (processed with Alkali), Cornstarch, Salt, Carrageenan, Vanilla Extract, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lowfat Milk Vitamin a & D — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lowfat Milk Vitamin a & D contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Calcium | 290.4 mg | 22% |
| Iron | 0.6 mg | 3% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Lowfat Milk Vitamin a & D accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Chocolate Lowfat Milk Vitamin a & D? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Hot Yoga | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Lowfat Milk Vitamin a & D
Is Chocolate Lowfat Milk Vitamin a & D good for weight loss?
At 149 calories per serving with minimal protein, this drink won't support weight loss effectively. The 24g of sugar—nearly all the carbs—provides empty calories that won't keep you satisfied, making it easy to overconsume.
How might Chocolate Lowfat Milk Vitamin a & D affect blood sugar?
This milk will cause a notable blood sugar spike due to the high sugar concentration with almost no fiber or protein to slow absorption. People managing diabetes or blood sugar levels should limit or skip this drink.
Is Chocolate Lowfat Milk Vitamin a & D suitable for people with lactose intolerance?
Since this is made from lowfat milk, it contains lactose and isn't suitable for people with lactose intolerance.
Is Chocolate Lowfat Milk Vitamin a & D gluten-free?
The ingredients listed don't include any obvious gluten-containing items, and this product appears to be gluten-free.
What should I watch out for with Chocolate Lowfat Milk Vitamin a & D?
The sugar content is the main concern at 24g per 240ml serving, which is most of the added sugars many people should have in a day. If you're sensitive to carrageenan (a thickening agent in the ingredient list), you may want to avoid this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
