🧪 Nutrition Facts
- Calories 250.3
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 189.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Oats & Flax Ginger Snap Instant Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (75% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Diced Crystallized Ginger (organic Ginger, Organic Cane Sugar), Organic Flaxseed, Natural Flavor, Sea Salt, Organic Ginger Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oats & Flax Ginger Snap Instant Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & Flax Ginger Snap Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & Flax Ginger Snap Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oats & Flax Ginger Snap Instant Oatmeal accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Oats & Flax Ginger Snap Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Lacrosse | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & Flax Ginger Snap Instant Oatmeal
Is Oats & Flax Ginger Snap Instant Oatmeal good for weight loss?
At 250 calories per serving with 7g of protein and 6g of fiber, this oatmeal can support weight loss by promoting satiety and stable blood sugar. However, the 13g of sugar per serving is relatively high, so portion control matters if you're watching calories closely.
Is Oats & Flax Ginger Snap Instant Oatmeal good fuel for endurance activities?
The 48g of carbs and modest protein make this a reasonable pre-workout option for shorter endurance activities, though the fiber content may feel heavy for some athletes right before intense exercise. It works better as a breakfast several hours before training rather than an immediate pre-activity fuel.
How does the fiber in Oats & Flax Ginger Snap Instant Oatmeal support digestion?
With 6g of fiber, this oatmeal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of soluble fiber from oats and insoluble fiber from flaxseed creates a well-rounded digestive benefit.
Is Oats & Flax Ginger Snap Instant Oatmeal gluten-free?
While oats are naturally gluten-free, this product isn't labeled as certified gluten-free, so cross-contamination during processing is possible if that's a concern for you.
What should I watch out for with Oats & Flax Ginger Snap Instant Oatmeal?
The main concern is the added sugar content at 13g per serving, which comes from both cane sugar and crystallized ginger. If you're limiting sugar intake or managing blood sugar levels, consider pairing this with a protein source or using a smaller portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
