🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.7 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Alaska Pink Salmon contains 90.1 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (51.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pink Salmon and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Alaska Pink Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaska Pink Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaska Pink Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 270.3 mg | 12% |
| Protein | 12.0 g | 24% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Alaska Pink Salmon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Wild Alaska Pink Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaska Pink Salmon
Is Wild Alaska Pink Salmon good for weight loss?
Wild Alaska pink salmon is excellent for weight loss because it's calorie-light at about 90 calories per serving while delivering substantial protein to keep hunger at bay. The complete absence of carbs means you avoid blood sugar spikes that can trigger cravings.
Is Wild Alaska Pink Salmon good for muscle building?
With 12g of protein in a single 63g serving, this salmon supports muscle repair and growth effectively. The high protein-to-calorie ratio makes it an efficient choice for building lean muscle without excess calories.
Will Wild Alaska Pink Salmon keep me feeling full?
The high protein content and zero carbs create strong satiety, meaning a serving should keep you satisfied for several hours without dramatic blood sugar crashes that trigger hunger spikes.
Is Wild Alaska Pink Salmon a good snack for kids?
Kids can enjoy this salmon—the mild flavor and convenient format make it easy to eat. Just watch sodium intake since children need less salt than adults, and ensure it's age-appropriate for choking hazards.
What diets does Wild Alaska Pink Salmon suit?
This works well for keto, paleo, carnivore, high-protein, and low-carb diets. It's also suitable for most medical diets that limit sodium intake, though at 270mg per serving it's relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
