🧪 Nutrition Facts
- Calories 159.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.6 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Jalapeno Monterey Jack Chicken Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken, Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Jalapeno Pepper. Contains Less than 2% of Following: Sea Salt, Organic Evaporated Cane Syrup, Water, Organic Corn Starch, Organic Paprika, Organic Black Pepper, Organic Onion, Organic Garlic, Organic Mustard, Organic Ginger, Organic Coriander, Oregano Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Monterey Jack Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Monterey Jack Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Monterey Jack Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Monterey Jack Chicken Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Jalapeno Monterey Jack Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Monterey Jack Chicken Sausage
Is Jalapeno Monterey Jack Chicken Sausage good for weight loss?
With just 160 calories and 3g of carbs per serving, this sausage can fit into a weight loss plan, especially if you're following a low-carb approach. The 15g of protein helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Jalapeno Monterey Jack Chicken Sausage good for muscle building?
The 15g of protein per 85g serving makes this a solid choice for muscle recovery and building when combined with strength training. You're getting quality animal protein without excess calories that would need to be burned off during workouts.
Is Jalapeno Monterey Jack Chicken Sausage heart-healthy?
The saturated fat content of 3.5g is reasonable for a processed meat product, and the cholesterol level of 64.6mg is moderate. However, the 510mg sodium per serving may be a concern if you're managing blood pressure, which is an important heart health factor.
How does Jalapeno Monterey Jack Chicken Sausage fit a low-sodium diet?
At 510mg of sodium per 85g serving, this sausage contains a significant amount and wouldn't be ideal for strict low-sodium diets, though it's not the highest for processed meats. If you're limiting sodium, you'd want to account for this as part of your daily total and balance it with lower-sodium foods at other meals.
What should I watch out for with Jalapeno Monterey Jack Chicken Sausage?
The sodium content at 510mg per serving is moderately high—about a quarter of the daily recommended limit—so keep track if you eat multiple servings or have other salty foods that day. While the saturated fat is relatively modest, the cheese does contribute some dietary cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
