🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Tortilla Chips, Nacho Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Stone Ground Whole Corn, Sunflower And/or Canola, And/or Corn Oil, Sprouted Seed and Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed), Nacho Cheese (organic Cheddar Cheese {(organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Non Fat Milk, Salt, Disodium Phosphate]. Pure Sea Salt, Pure Cane Sugar, Onion, Organic Distilled Vinegar, Garlic, Yeast Extract, Citric Acid, Paprika, Black Pepper, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Tortilla Chips, Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Tortilla Chips, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 35.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Tortilla Chips, Nacho Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Corn Tortilla Chips, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Tortilla Chips, Nacho Cheese
Is Corn Tortilla Chips, Nacho Cheese good for weight loss?
These chips are moderately calorie-dense at 140 calories per ounce, which can add up quickly if portions aren't controlled. The 2g of protein and 2g of fiber per serving provide some satiety, but the 8g of fat means they're best enjoyed occasionally as part of a balanced diet rather than regularly for weight loss.
Is Corn Tortilla Chips, Nacho Cheese a good snack for kids?
These make a reasonable snack for kids—they're not overly salty at 160mg sodium per serving, contain whole corn, and the sprouted seeds add some nutritional benefit. Just watch portion sizes since they're easy to overeat.
Is Corn Tortilla Chips, Nacho Cheese suitable for people with lactose intolerance?
The nacho cheese flavoring contains both organic cheddar cheese and organic non-fat milk, so these chips are not suitable for people with lactose intolerance.
Is Corn Tortilla Chips, Nacho Cheese gluten-free?
These tortilla chips are made from stone ground whole corn with no gluten-containing grains in the ingredient list, making them gluten-free.
What diets does Corn Tortilla Chips, Nacho Cheese suit?
They work well for vegetarian and vegan-friendly diets (depending on how strictly you define vegan, as they contain dairy cheese). The sprouted seed and grain blend adds nutritional value for those interested in whole food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
