🧪 Nutrition Facts
- Calories 310.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (50.0g)), Roasted Salted Pumpkin Seeds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 72.8% of calories), including 5.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Salt, Corn Maltodextrin, Titanium Dioxide (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Salted Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Salted Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Salted Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 20.0 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Salted Pumpkin Seeds accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Roasted Salted Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 13 minutes per mile | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Salted Pumpkin Seeds
Is Roasted Salted Pumpkin Seeds good for weight loss?
Roasted salted pumpkin seeds are calorie-dense at 310 calories per 50g serving, so portion control matters. However, their high protein and fiber content can help you feel satisfied on smaller amounts, making them useful as a snack if you're mindful about how much you eat.
Is Roasted Salted Pumpkin Seeds good for muscle building?
With 14g of protein per 50g serving, these seeds provide a solid protein contribution for muscle repair and growth. They also deliver iron and other minerals that support athletic performance.
Is Roasted Salted Pumpkin Seeds heart-healthy?
Most of the fat here is unsaturated (20g out of 25g total), which is beneficial for heart health. The low saturated fat (5g) and modest sodium level per serving are reasonable, though you should still monitor portion size given the salt content.
Is Roasted Salted Pumpkin Seeds gluten-free?
Yes, pumpkin seeds are naturally gluten-free, and the listed ingredients don't include any gluten-containing items.
What should I watch out for with Roasted Salted Pumpkin Seeds?
The sodium content is quite high at 310mg per serving—nearly 15% of the daily limit—so go easy if you're watching your salt intake. Since the ingredients include corn maltodextrin and titanium dioxide as additives, you may want to check if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
