🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.5 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (49.6g)), Frosted Sugar Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (61.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour, Palm Oil, Water, Eggs, Soybean Oil, Baking Powder, Cornstarch; Contains Less than 0.5% of the Following: Nonfat Dry Milk, Citric Acid, Artificial Flavors, Soy Lecithin, Natural Flavors, Calcium Disodium, Edta, Mono- & Diglycerides, Salt, Vitamin a, Yellow 5, Yellow 6, Cocoa, Vegetable Oil, Cellulose Gum, Modified Corn Starch, Modified Gum Acacia, Xanthan Gum, Potassium Sorbate, Phosphoric Acid, Sodium Benzoate, Propylene Glycol, Sorbitol.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Sugar Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Sugar Cookie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Frosted Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Sugar Cookie
Is Frosted Sugar Cookie good for weight loss?
Frosted sugar cookies aren't ideal for weight loss, since nearly all 200 calories come from carbs and fat with minimal protein to keep you satisfied. A single cookie has 20g of sugar and only 2g of protein, making it easy to overconsume without feeling full.
Is Frosted Sugar Cookie good fuel for endurance activities?
While the 32g of carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a fast spike followed by a crash, rather than steady fuel for running or cycling.
How might Frosted Sugar Cookie affect blood sugar?
This cookie will likely cause a sharp, quick rise in blood sugar due to 20g of sugar and minimal fiber (0.5g) to slow digestion. The spike will probably be followed by a dip in energy as your body processes the sugar.
Is Frosted Sugar Cookie suitable for people with lactose intolerance?
Nonfat dry milk is listed in the ingredients, so this cookie contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Frosted Sugar Cookie?
The main concern is the high sugar content—20g per cookie can cause rapid blood sugar spikes, especially problematic if you eat more than one. The saturated fat from palm oil and the long list of additives and artificial colors are also worth noting if you're mindful about processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
