🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 30.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth Texture Premium Potato Bread contains 90.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Potato Flakes, Soybean Oil, Salt, Wheat Gluten, Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D3), Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Spice & Coloring, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Texture Premium Potato Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Texture Premium Potato Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.4 mg | 9% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.9 mg | 5% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth Texture Premium Potato Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Smooth Texture Premium Potato Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: General | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth Texture Premium Potato Bread
Is Smooth Texture Premium Potato Bread good for weight loss?
This bread is relatively moderate for weight loss at 90 calories per slice, with only 1g of fat. However, it's fairly carb-heavy at 18g per slice with minimal fiber (1g), so it won't keep you especially full—you'd want to pair it with protein-rich toppings to make it more satisfying.
Is Smooth Texture Premium Potato Bread a good snack for kids?
Yes, this is a kid-friendly option with a soft texture, mild flavor, and low sugar at just 2g per slice. The smooth texture makes it easy for children to eat, and it's enriched with vitamins like B1, B2, and folic acid.
Is Smooth Texture Premium Potato Bread gluten-free?
No, this bread contains wheat flour and wheat gluten, so it's not suitable for a gluten-free diet.
What diets does Smooth Texture Premium Potato Bread suit?
It works well for omnivorous, vegetarian, and vegan diets. The sodium content (160mg per slice) is moderate, making it acceptable for most people watching salt intake, though those on strict low-sodium diets should monitor portions.
What does Smooth Texture Premium Potato Bread pair well with for a balanced meal?
Pair it with protein sources like peanut butter, cheese, eggs, or deli meat to create a more balanced meal. It also works well with hummus, avocado, or tuna to boost its nutritional profile and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
