🧪 Nutrition Facts
- Calories 419.4
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.7 mg
- Sodium 290.3 mg
- Potassium 120.5 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.4 calories per serving (1 Serving (123.0g)), Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (54.4% of calories), of which 27.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sweet Potato Puree, Lard, High Fructose Corn Syrup, Vegetable Shortening (soybean Oil and Palm Oil), Brown Sugar, Butter, Sugar, Whey, Modified Food Starch, Nonfat Dry Milk, Eggs, Salt, Natural and Artificial Flavors, Spice, Palm Oil with Soy Lecithin, Sodium Bicarbonate, Dough Conditioner (calcium Sulfate, Sodium Metabisulfite, Calcium Phosphate). Icing Packet: Icing Sugar (sugar, Cornstarch), Water, Vegetable Shortening (palm Oil, Soybean Oil, Mono and Diglycerides, Polysorbate 60, Tbhq, Citric Acid [added to Protect Flavor]), Nonfat Dry Milk, High Fructose Corn Syrup, Dextrose, Mono and Diglycerides, Natural and Artificial Flavors, Potassium Sorbate (as a Preservative), Polysorbate 60, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Sodium Metabisulfite
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.4 kcal | 21% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 48.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.4 calories in Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Snow Shoveling | 58.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices
How might Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices affect blood sugar?
With 57g of carbs and only 1g of fiber, these will cause a fairly rapid blood sugar spike. The high sugar content and refined flour mean your blood sugar will likely rise quickly and then drop again, potentially leaving you hungry soon after.
Is Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices heart-healthy?
Not an ideal choice for heart health. The saturated fat (8g) and trans fats from the vegetable shortening and processed oils add up, and the high sugar content is linked to increased cardiovascular risk over time.
Is Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices suitable for people with lactose intolerance?
These contain whey and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices gluten-free?
No—these contain enriched wheat flour as the main ingredient, so they're not gluten-free.
What should I watch out for with Sweet Potato Mini Pie Bites Filled with Sweet Potato and Spices?
These bites pack 27g of sugar per serving—more than half your daily limit if you're aiming for 50g—along with 19g of fat. The combination of high fructose corn syrup, brown sugar, and icing means most of the carbs come from added sweeteners rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
