🧪 Nutrition Facts
- Calories 240.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (51.0g)), Creme Puffs, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate), Sugar, Vegetable Oil (contains One or More of the Following: Palm, Palm Kernel, Soybean and Canola Oils), Corn Syrup, Water, Glycerin, Apples (contains Malic Acid), Salt, Pectin, Soy Protein, Emulsifiers (mono- and Diglycerides, Polysorbate 60, Soy Lecithin), Modified Cornstarch, Potassium Sorbate (preservative), Citric Acid, Artificial Flavor, Gums (guar, Xanthan, Arabic), Cornstarch, Sodium Bisulfate, Raspberries, Sodium Acid Pyrophosphate, Raspberry Seeds, Sodium Carboxymethylcellulose, Colors (red 40, Blue 1, Caramel), Calcium Chloride, Dough Conditioners (l-Cysteine Monohydrochloride, Datem, Tricalcium Phosphate), Maltodextrin, Creme of Tartar, Dried Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Puffs, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Puffs, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Puffs, Raspberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Creme Puffs, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Raking Leaves | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Puffs, Raspberry
Is Creme Puffs, Raspberry good for weight loss?
These cream puffs are calorie-dense at 240 calories per serving with minimal protein (2g) to keep you satisfied, making them a poor choice if weight loss is your goal. The high sugar content (18g per serving) and low fiber (1g) means they won't help control hunger between meals.
How might Creme Puffs, Raspberry affect blood sugar?
With 30g of carbohydrates and 18g of sugar paired with just 1g of fiber, these puffs will cause a rapid blood sugar spike. The refined flour and corn syrup break down quickly, providing little sustained energy.
Is Creme Puffs, Raspberry heart-healthy?
The saturated fat content (6g per serving) is moderate, but combined with the refined carbohydrates and added sugars, these aren't a heart-healthy choice. Better options would provide more fiber and less processed ingredients.
Is Creme Puffs, Raspberry gluten-free?
No—these contain enriched bleached wheat flour as the primary ingredient, so they are not suitable for a gluten-free diet.
What should I watch out for with Creme Puffs, Raspberry?
The sugar content is substantial at 18g per serving—more than a third of the daily limit for many people. These also contain several artificial colors (Red 40, Blue 1) and are highly processed, so they should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
