🧪 Nutrition Facts
- Calories 130.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain Bread, Whole Grains contains 130.1 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (66.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sunflower Seeds, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Whole Wheat, Cultured Wheat Starch, Grain Vinegar, Natural Flavors, Soy Lecithin, Citric Acid, Soy, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Bread, Whole Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Bread, Whole Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Bread, Whole Grains accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in 100% Whole Grain Bread, Whole Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Bread, Whole Grains
Is 100% Whole Grain Bread, Whole Grains good for weight loss?
Whole grain bread can support weight loss efforts when portion-controlled. With 3g of fiber and 5g of protein per slice, it promotes satiety, though at 130 calories per serving it should be eaten mindfully as part of a balanced diet.
Is 100% Whole Grain Bread, Whole Grains a good snack for kids?
Yes, whole grain bread makes a good choice for kids. It provides protein, fiber, and iron for growing bodies, though parents should watch for potential soy and whey allergies since both are present in the ingredients.
Is 100% Whole Grain Bread, Whole Grains suitable for people with lactose intolerance?
This bread contains whey, a dairy-derived ingredient, making it unsuitable for people with lactose intolerance.
Is 100% Whole Grain Bread, Whole Grains gluten-free?
No, this bread is not gluten-free. It contains whole wheat flour and wheat gluten as primary ingredients.
What diets does 100% Whole Grain Bread, Whole Grains suit?
Suitable for vegetarian and vegan diets (though check if whey is acceptable for your vegan standards). Works well for high-fiber and whole grain-focused eating patterns. Not compatible with gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
