🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Flavored Chocolatey Covered Granola Bars contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Vegetable Oil Blend (palm Kernel and Palm Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Gems (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed with Alkali], Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Whey, White Confectionery Drops (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin), Corn Syrup Solids, Inulin, Polydextrose, Lactose, Sunflower Oil, Glycerin, Cocoa Powder, Water, Cocoa (processed with Alkali), Calcium Carbonate, Invert Sugar, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Glyceryl Lacto Esters of Fatty Acids, Salt, Fructose, Molasses, Sucralose, Soybean Oil, Caramel Color, Bht (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Flavored Chocolatey Covered Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Flavored Chocolatey Covered Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Flavored Chocolatey Covered Granola Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cookies & Cream Flavored Chocolatey Covered Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Flavored Chocolatey Covered Granola Bars
Is Cookies & Cream Flavored Chocolatey Covered Granola Bars good for weight loss?
These bars are calorie-dense at 140 calories per 31g serving, and with only 1g of protein and 2g of fiber, they won't keep you feeling full for long. The 12g of sugar per bar is substantial and may trigger cravings, making them less than ideal for weight loss efforts.
Is Cookies & Cream Flavored Chocolatey Covered Granola Bars suitable for people with lactose intolerance?
These bars contain multiple dairy ingredients including nonfat dry milk, whey, milk fat, and lactose itself, making them unsuitable for people with lactose intolerance.
Is Cookies & Cream Flavored Chocolatey Covered Granola Bars gluten-free?
No, these bars contain wheat in multiple forms—whole grain rolled wheat, whole wheat flour in the granola base, and whole wheat flour in the cookie gems.
What diets does Cookies & Cream Flavored Chocolatey Covered Granola Bars suit?
These bars are suitable for soy-allergic diets only if the soy lecithin and soybean oil don't trigger reactions, but they're not appropriate for low-sugar, keto, vegan, dairy-free, gluten-free, or nut-free diets based on their ingredient profile.
What should I watch out for with Cookies & Cream Flavored Chocolatey Covered Granola Bars?
Sugar content is notably high at 12g per serving, and the bar contains several sweeteners including corn syrup, invert sugar, and sucralose. Additionally, saturated fat makes up most of the 5g total fat (4g saturated), which is worth monitoring if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
