🧪 Nutrition Facts
- Calories 180.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.8 mg
- Sodium 360.0 mg
- Potassium 180.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (1 Serving (96.0g)), Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.3% of calories).
📝 Ingredients
Crab Meat (callinectes Sapidus, Callinectes Bellicosus), Imitation Crab Meat (pollock [gadus Chalcogrammus] And/ or Whiting [merluccius Productus], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Snow Crab Meat [opilio Chionoecetes], Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate [to Retain Moisture], Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar And/or Carob And/or Xanthan Gum), Onions, Red and Green Bell Peppers, Cooked Pollock (gadus Chalcogrammus), Water, Soybean Oil, Wheat Flour, Yellow Corn Flour, Modified Food Starch (corn), Sugar, Dextrose, Salt, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy and Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Dried Milk, Dehydrated Vegetables (garlic, Onion, Parsley), Yeast, Sherry Wine Powder (maltodextrin, Sherry Wine Solids, Citric Acid, Natural Flavors), Citric Acid, Red Peppers and Tabasco Peppers, Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies (engraulis Encrasicolus, Engraulis Mordax, Engraulis Ringens), Garlic, Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract, Mustard Seed, Turmeric, Paprika, Spices, Tricalcium Phosphate (anticaking).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Cakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Cakes
Is Crab Cakes good for weight loss?
Crab cakes are moderately helpful for weight loss. At about 180 calories per serving with 9g of protein, they provide decent satiety relative to their calorie content. However, the 21g of carbs and 6g of fat mean they're not as lean as some other protein options, so portion control matters.
Is Crab Cakes good for muscle building?
With 9g of protein per 96g serving, crab cakes offer a reasonable protein contribution, though this is on the lower side compared to dedicated protein sources like plain fish or chicken breast. They work best as part of a broader protein strategy rather than as a primary muscle-building food.
Is Crab Cakes suitable for people with lactose intolerance?
Crab cakes contain cream cheese and dried milk, making them unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Crab Cakes gluten-free?
These crab cakes are not gluten-free. The ingredients include wheat starch, bleached wheat flour, and wheat flour, all of which contain gluten.
What diets does Crab Cakes suit?
Crab cakes suit omnivorous diets and seafood-inclusive eating patterns. They're not suitable for vegan, vegetarian (due to anchovy content), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
