🧪 Nutrition Facts
- Calories 289.8
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.5 mg
- Sodium 720.4 mg
- Potassium 420.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (207.0g)), Pasta & Meatballs in Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 720.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce Flavored with Meatballs: Water, Tomatoes (tomato Puree, Water), Pork, Dark Meat Chicken, Mechanically Separated Chicken, Contains 2% or Less of: High Fructose Corn Syrup, Modified Corn Starch, Crackermeal (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cheese Blend (romano, Parmesan, Ricotta, Mozzarella Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Lactic Acid, Sodium Citrate, Citric Acid, Natural Flavor), Beef, Soy Protein Concentrate, Natural Flavors, Dried Onion, Dried Garlic, Hydrolyzed Corn Protein, Wheat Gluten and Soy Protein, Citric Acid, Autolyzed Yeast Extract, Caramel Color.) Penne Pasta: Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta & Meatballs in Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta & Meatballs in Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 720.4 mg | 31% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Vitamin A | 399.5 IU | 8% |
| Calcium | 39.3 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 420.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta & Meatballs in Marinara Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Pasta & Meatballs in Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Wrestling | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta & Meatballs in Marinara Sauce
Is Pasta & Meatballs in Marinara Sauce good for weight loss?
This dish is moderate for weight loss at about 290 calories per serving, but the high sodium content at 720mg and added sugars from the marinara sauce are drawbacks. The 11g of protein and 2.9g of fiber help with satiety, though you'd want to watch portion sizes since it's relatively calorie-dense for its weight.
Is Pasta & Meatballs in Marinara Sauce good for muscle building?
With 11g of protein per serving, this provides a decent protein contribution, though it's not ideal on its own for muscle building goals. You'd likely need additional protein sources to meet typical post-workout or daily muscle-building requirements.
Is Pasta & Meatballs in Marinara Sauce good post-workout fuel?
While the carbs (43g) and protein (11g) combo could work for recovery, this meal is more balanced toward carbs than ideal post-workout nutrition typically requires. Better post-workout options would offer higher protein relative to carbohydrates.
Is Pasta & Meatballs in Marinara Sauce good fuel for endurance activities?
The 43g of carbs make this a reasonable fuel source for endurance activities, providing accessible energy from the pasta. However, the high sodium and moderate fat content means it might sit heavy during intense exercise, so it's better suited as a pre-activity meal rather than during-activity fuel.
What should I watch out for with Pasta & Meatballs in Marinara Sauce?
The sodium level at 720mg per serving is quite high and makes up roughly 30% of the daily limit for a 2,000 calorie diet. Added sugars from high fructose corn syrup and the marinara sauce add up to 9g of sugar, and the ingredient list includes several processed additives like mechanically separated chicken and hydrolyzed corn protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
