🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (32.9g)), Wonton Soup, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1299.9mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm Oil, Salt, Dehydrated Vegetables (onion, Potato, Garlic, Chive), Textured Soy Protein, Monosodium Glutamate, Contains Less than 2% of: Maltodextrin, Hydrolyzed Corn, Wheat and Soy Protein, Powdered Cooked Chicken, Modified Starch, Trehalose, Sugar, Guar Gum, Silicon Dioxide (anti-Caking Agent), Chicken Fat, Lactose, Spices (celery Seed), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Tocopherols (preservative), Turmeric, Disodium Inosinate, Yeast Extract, Potassium Carbonate, Sodium (mono, Hexameta, and Tripoly) Phosphate, Disodium Guanylate, Disodium Succinate, Sodium Carbonate, Locust Bean Gum, Sodium Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Modified Starch, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wonton Soup, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wonton Soup, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1299.9 mg | 57% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wonton Soup, Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Wonton Soup, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kayaking | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wonton Soup, Chicken
Is Wonton Soup, Chicken good for weight loss?
At 170 calories per serving with modest protein (3g) and fiber (1g), this soup isn't particularly satiating, meaning you might not feel full for long. The high fat content (11g) relative to the small serving size makes it calorie-dense, so portion control would be important if you're watching your weight.
Is Wonton Soup, Chicken heart-healthy?
With 6g of saturated fat per serving and extremely high sodium levels, this isn't an ideal choice for heart health. The palm oil and chicken fat contribute to the saturated fat load, which can affect cholesterol levels when consumed regularly.
How does Wonton Soup, Chicken fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as a single serving contains nearly 1300mg of sodium—more than half of the 2300mg daily guideline. The ingredients list multiple sodium-containing additives, making it difficult to reduce the sodium content.
Is Wonton Soup, Chicken suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Wonton Soup, Chicken?
The sodium content is very high at 1300mg per serving—that's over half the daily recommended limit in a single portion. This soup also contains lactose, MSG, and multiple sodium-based additives that some people may want to limit or avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
