🧪 Nutrition Facts
- Calories 379.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.2 mg
- Sodium 820.1 mg
- Potassium 279.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.9 calories per serving (1 Serving (201.0g)), Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 820.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alfredo Sauce Flavored with Chicken: Water, Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Butter (cream, Salt), Modified Corn Starch, Nonfat Dry Milk, Less than 2% of: Buttermilk Powder, Rendered Chicken Fat, Chicken Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate, Disodium Guanylate), Maltodextrin, Dried Whey, Parmesan Cheese (cultured, Pasteurized Part-Skim Milk, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose, Sorbic Acid), Cream, Salt, Sugar, Monosodium Glutamate, Flavorings, Sodium Phosphates, Titanium Dioxide (color), Sodium Stearoyl Lactylate, Datem, Mono- and Diglycerides, Disodium Guanylate, Disodium Inosinate, Whole Milk Powder, Lactic Acid, Sodium Caseinate. Fettuccine: Enriched Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.9 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 820.1 mg | 36% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Calcium | 120.6 mg | 9% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.9 calories in Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Backpacking | 57.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit
Is Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit good for weight loss?
At 380 calories per serving with 19g of fat and only 12g of protein, this meal doesn't support weight loss well. The high fat content and moderate calories make it easy to overeat, and the low protein means it won't keep you feeling full for long.
Is Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit good for muscle building?
The 12g of protein per serving falls short of what's ideal for muscle building, especially for a meal at nearly 380 calories. You'd need to pair this with additional protein sources to make it worthwhile for that goal.
Is Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit good post-workout fuel?
This isn't an ideal post-workout choice because the protein-to-calorie ratio is too low, and most of the calories come from fat and refined carbs rather than protein and quality carbohydrates. You'd get better recovery results from something with at least 20g of protein.
How might Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit affect blood sugar?
With 39g of carbs and only 2g of fiber, this meal will likely cause a noticeable blood sugar spike. The refined pasta and added sugar mean your blood glucose won't stay stable for long after eating.
What should I watch out for with Creamy Cheesy Chicken Alfredo Alfredo Sauce Flavored with White Meat Chicken & Fettuccine Pasta Complete Meal Kit?
The sodium content at 820mg per serving is quite high—that's over a third of the daily limit in just one meal. The ingredient list also contains several additives like monosodium glutamate, titanium dioxide, and various phosphates, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
