🧪 Nutrition Facts
- Calories 99.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Black Eye Peas contains 99.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (71.6% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Eye Peas, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Black Eye Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Black Eye Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Black Eye Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 279.6 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Black Eye Peas accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Organic Black Eye Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Black Eye Peas
Is Organic Black Eye Peas good for weight loss?
Black eye peas are fairly calorie-dense at about 100 calories per serving, but their 6g of protein and 3g of fiber help promote satiety, making them useful for weight loss when portion-controlled as part of a balanced meal.
Is Organic Black Eye Peas a good snack for kids?
Black eye peas can be a good option for kids, offering plant-based protein and iron for growing bodies. Their mild flavor and soft texture appeal to many children, though some may need them prepared in familiar dishes to encourage eating.
What diets does Organic Black Eye Peas suit?
These peas work well for vegetarian, vegan, and plant-based diets due to their protein content. They're also suitable for whole-food diets, Mediterranean eating patterns, and most low-fat approaches.
What does Organic Black Eye Peas pair well with for a balanced meal?
Combine black eye peas with whole grains like brown rice or cornbread for complete protein, and add leafy greens or roasted vegetables for additional vitamins and minerals. A small amount of healthy fat from olive oil or avocado enhances absorption of their iron content.
How does Organic Black Eye Peas fit into a balanced diet?
Black eye peas serve as an excellent plant-based protein source and contribute meaningful fiber to support digestive health. Their moderate sodium level (from added sea salt) fits well within daily limits when not combined with other high-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
