🧪 Nutrition Facts
- Calories 190.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 259.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Organic Raisin Bran Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (86.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat, Organic Raisins (coated with Organic Expeller Pressed Canola or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Raisin Bran Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Raisin Bran Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Raisin Bran Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Raisin Bran Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Organic Raisin Bran Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Raisin Bran Cereal
Is Organic Raisin Bran Cereal good for weight loss?
This cereal can work for weight loss if portion-controlled, since a 60g serving is only about 190 calories and provides 7g of fiber to keep you full. However, the 16g of sugar per serving is substantial and may trigger cravings that undermine your goals.
Is Organic Raisin Bran Cereal good fuel for endurance activities?
The 48g of carbs make this a reasonable pre-workout option for endurance activities, and the fiber slows digestion so you get sustained energy rather than a quick spike and crash. Just pair it with some protein to round out your fuel, since this cereal is quite low in protein at 5g per serving.
How might Organic Raisin Bran Cereal affect blood sugar?
While the cereal has 7g of fiber, which helps blunt blood sugar spikes, the 16g of sugar in a small 60g serving still poses a risk for a rapid rise in blood glucose. Eating it with protein or healthy fat—like Greek yogurt or nuts—can help moderate this effect.
How does the fiber in Organic Raisin Bran Cereal support digestion?
The 7g of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount is substantial for a breakfast cereal and helps explain why it keeps you feeling satisfied longer despite the sugar content.
What should I watch out for with Organic Raisin Bran Cereal?
The sugar content is the main concern—16g per serving is roughly equivalent to 4 teaspoons of sugar, which adds up quickly if you eat larger portions or pair it with sweetened milk. Be mindful of your total sugar intake for the day, especially since these are simple sugars from raisins and added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
