🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.2 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Lump Crab Meat contains 50.2 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (82.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat, Water, Salt, Citric Acid, Sodium Metabisulfite (preservative), Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Lump Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Lump Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Lump Crab Meat accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Fancy Lump Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Hot Yoga | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Lump Crab Meat
Is Fancy Lump Crab Meat good for weight loss?
Fancy lump crab meat is excellent for weight loss, with only 50 calories per serving and nearly 10g of protein to keep you satisfied. The minimal carbs and fat make it a lean choice that fits easily into a calorie-controlled diet.
Is Fancy Lump Crab Meat good for muscle building?
The high protein content at 10g per serving supports muscle repair and growth, making this a valuable addition to a muscle-building diet. Pair it with carbohydrates and other nutrients for optimal results.
Is Fancy Lump Crab Meat a good snack for kids?
Kids can enjoy this mild-flavored seafood, though it's best suited for older children who are comfortable with crab's texture. The low sugar content and lack of spicy seasonings make it a healthy option for family meals.
What vitamins or minerals stand out in Fancy Lump Crab Meat?
Vitamin C is the standout nutrient here at 12mg per serving, contributing to immune function and collagen health. You'll also get some iron, though the amount is modest.
What diets does Fancy Lump Crab Meat suit?
This works well for high-protein diets, low-carb plans, keto, paleo, and Mediterranean-style eating. It's also suitable for low-sodium diets if you rinse it first, since salt is the primary sodium source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
