🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 95.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nixta Masa Gluten Free Corn Masa Flour contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Hydrated Lime, Cellulose Gum, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nixta Masa Gluten Free Corn Masa Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nixta Masa Gluten Free Corn Masa Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nixta Masa Gluten Free Corn Masa Flour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Nixta Masa Gluten Free Corn Masa Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nixta Masa Gluten Free Corn Masa Flour
Is Nixta Masa Gluten Free Corn Masa Flour good for weight loss?
At 110 calories per 30g serving, this masa flour is moderate in calories but very low in protein at just 2g, which means it won't help you feel full for long. You'd want to pair it with high-protein foods like beans, cheese, or meat to make it more satiating for weight loss goals.
Is Nixta Masa Gluten Free Corn Masa Flour a good snack for kids?
Yes, masa flour is a kid-friendly ingredient that's mild-flavored and familiar in many households. It's a good source of carbohydrates for energy, though you'd want to serve it as part of a meal with protein and vegetables for balanced nutrition.
Is Nixta Masa Gluten Free Corn Masa Flour gluten-free?
Yes, this product is certified gluten-free and made from corn with no wheat or gluten-containing ingredients.
What diets does Nixta Masa Gluten Free Corn Masa Flour suit?
This works well for gluten-free, vegan, and vegetarian diets. It's also suitable for paleo and whole-food approaches when used in traditional recipes like tortillas or tamales.
What does Nixta Masa Gluten Free Corn Masa Flour pair well with for a balanced meal?
Combine it with beans, grilled chicken, or seasoned ground meat for protein, plus sautéed peppers and onions for vegetables and flavor. Cheese, avocado, and salsa also complement masa-based dishes well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
