🧪 Nutrition Facts
- Calories 240.0
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.9 mg
- Sodium 590.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (64.0g)), Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 77.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, 2% or Less of Sodium Lactate, Salt, Dextrose, Sugar, Spice Extracts, Bht, and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 590.1 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Links accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kayaking | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Links
Is Sausage Links good for weight loss?
Sausage links are calorie-dense at 240 calories per serving with minimal carbs but high fat content, making them less ideal for weight loss. The protein at 12g per serving does support satiety, but the 21g of fat means portion control would be important if including them in a weight loss plan.
Is Sausage Links good for muscle building?
With 12g of protein per link, sausages can contribute to muscle building when paired with strength training and adequate overall protein intake. However, they're not a particularly efficient protein source given the high fat and calorie load relative to the protein amount.
Is Sausage Links heart-healthy?
These sausage links are not heart-friendly due to the combination of high saturated fat and sodium. The cholesterol content, while moderate at 49.9mg, combined with the saturated fat makes this a food to limit if you're managing heart health.
How does Sausage Links fit a low-sodium diet?
At 590mg of sodium per link, sausage links don't fit well into a low-sodium diet. Even a single serving uses a substantial portion of typical daily sodium allowances, and the sodium lactate and salt in the ingredients make this a high-sodium processed meat.
What should I watch out for with Sausage Links?
The saturated fat content at 8g per serving is significant—that's about 40% of a typical daily limit. Sodium is also a concern at 590mg per link, which adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
