🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arborio Italian-Style Rice contains 150.0 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (92.5% of calories).
📝 Ingredients
Arborio Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arborio Italian-Style Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arborio Italian-Style Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arborio Italian-Style Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arborio Italian-Style Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Arborio Italian-Style Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arborio Italian-Style Rice
Is Arborio Italian-Style Rice good for weight loss?
At 150 calories per serving, Arborio rice is moderate in calories but high in carbs relative to protein, making it less ideal for weight loss without portion control. Pairing it with protein and vegetables can help balance the meal.
Is Arborio Italian-Style Rice good fuel for endurance activities?
The 37g of carbs per serving makes this a solid choice for sustained energy during endurance activities. Rice is easily digestible and provides accessible glucose for fueling longer workouts.
How might Arborio Italian-Style Rice affect blood sugar?
Arborio rice is a refined grain with a relatively high glycemic index, meaning it can cause a fairly rapid rise in blood sugar. Eating it with protein, fat, or fiber can help slow that response.
Is Arborio Italian-Style Rice gluten-free?
Yes, Arborio rice is naturally gluten-free, containing only rice with no added ingredients.
What diets does Arborio Italian-Style Rice suit?
This rice works well for Mediterranean, vegetarian, and vegan diets. It's also suitable for gluten-free diets and can fit into most eating patterns when portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
