🧪 Nutrition Facts
- Calories 80.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion contains 80.6 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes in Tomato Juice, Mushrooms, Sugar, Soybean Oil, Salt, Dried Onions, Spices, Extra Virgin Olive Oil, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.2 IU | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Spinning | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion
Is Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion good for weight loss?
At about 81 calories per serving with just 2.5g of fat and 2g of protein, this sauce is relatively light and could work in a weight loss plan. The 2g of fiber and low fat content make it a reasonable choice for portion control, though pairing it with whole grain pasta would boost satiety.
Is Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion heart-healthy?
This sauce contains heart-friendly ingredients like tomatoes, olive oil, and mushrooms, and the fat content is modest. However, the 460mg of sodium per serving is moderately high and worth monitoring if you're watching salt intake for cardiovascular health.
How does Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion fit a low-sodium diet?
With 460mg of sodium per 124g serving, this sauce exceeds what's ideal for strict low-sodium diets. You'd want to use it sparingly or look for a lower-sodium version if salt restriction is important for your health.
Is Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion suitable for people with lactose intolerance?
This product contains Pecorino Romano cheese made from sheep's milk, so it is not suitable for people with lactose intolerance.
What should I watch out for with Mushroom and Onion Pasta Sauce, Marconi Mushroom & Onion?
The 8g of sugar per serving is notably high for a savory sauce, accounting for nearly two-thirds of the carbs. While some comes naturally from tomatoes, the added sugar bumps up the total significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
