🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Robust Coarse Dijon Mustard is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seed, Vinegar, Salt, Citric Acid, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Robust Coarse Dijon Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Robust Coarse Dijon Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Robust Coarse Dijon Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 85.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Robust Coarse Dijon Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Robust Coarse Dijon Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Cycling (Moderate Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Robust Coarse Dijon Mustard
Is Robust Coarse Dijon Mustard good for weight loss?
Dijon mustard is excellent for weight loss because it's virtually calorie-free at just 5 calories per serving, with no carbs or fat. You can use it liberally to add bold flavor to meals without affecting your calorie intake.
Is Robust Coarse Dijon Mustard a good snack for kids?
While mustard is safe for kids, the robust, tangy flavor might be too sharp for younger palates. Older children who enjoy spiced foods would likely appreciate it.
What diets does Robust Coarse Dijon Mustard suit?
This mustard works well for zero-carb, keto, paleo, and low-carb diets. It's also suitable for vegan and gluten-free eating patterns.
What does Robust Coarse Dijon Mustard pair well with for a balanced meal?
Use it as a condiment on grilled proteins like chicken or beef, mix it into salad dressings, or spread it on sandwiches with vegetables and lean meats for a satisfying, low-calorie meal.
How does Robust Coarse Dijon Mustard fit into a balanced diet?
Dijon mustard serves as a flavor-enhancing condiment that fits into any balanced diet without contributing meaningful calories or macronutrients. Its high sodium content (85mg per serving) is worth noting if you're monitoring salt intake, but using it as a garnish rather than in large quantities keeps sodium minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
