🧪 Nutrition Facts
- Calories 300.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.9 mg
- Sodium 460.9 mg
- Potassium 491.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 16.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.8 calories per serving (1 Serving (276.0g)), Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (59.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Sugar Snap Peas, Carrots, Mushrooms, Sugar, Contains 2% or Less of: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Sesame Oil, Sesame Seeds, Rice Vinegar, Garlic, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Salt, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.8 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.9 mg | 12% |
| Sodium | 460.9 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.6 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Iron | 0.8 mg | 4% |
| Potassium | 491.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.8 calories in Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Backpacking | 45.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers
Is Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers good for weight loss?
This is a reasonable choice for weight loss at around 301 calories per serving. The 16g of protein and 3g of fiber help provide satiety, though the 13g of added sugar is something to be mindful of if you're watching your total daily sugar intake.
Is Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers good for muscle building?
The 16g of protein per serving is modest for muscle building—you'd likely need additional protein sources to meet typical recommendations of 25-40g per meal for optimal muscle growth. The chicken breast does provide quality lean protein, but the carb-to-protein ratio skews more toward carbs.
Is Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers good post-workout fuel?
This meal works well post-workout with its combination of carbs (43g) to replenish glycogen and protein (16g) to support muscle recovery. The vegetables and whole-grain rice also provide micronutrients and fiber for overall recovery nutrition.
Is Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers good fuel for endurance activities?
The carbohydrate content at 43g provides decent fuel for endurance activities, though it's on the lighter side for longer efforts. The addition of protein and the balanced macros make it suitable for moderate-intensity endurance work, though you might want extra carbs for intense or extended sessions.
What should I watch out for with Sweet Sesame Chicken Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Cafe Steamers?
The sodium content at 461mg is fairly high for a single meal, which can add up quickly if you eat multiple processed foods in a day. The 13g of sugar in the sauce is notable, even though some comes from the added sweetness rather than natural sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
