🧪 Nutrition Facts
- Calories 179.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.4 mg
- Sodium 459.2 mg
- Potassium 1209.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.2 calories per serving (1 Serving (280.0g)), Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.9% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (russet Potatoes, Whole Green Beans, Mushrooms, Onions). Marsala Wine Sauce (water, Marsala Wine, Onions, Corn Starch, Contains 2% or Less of: Cream, Molasses, Chardonnay Wine, Garlic, Basil, Salt, Potassium Chloride, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Olive Oil, Locust Bean Gum, Mushroom Powder, Black Pepper). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.2 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 459.2 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 1209.6 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.2 calories in Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Handball | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce
Is Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce good for weight loss?
This is a solid choice for weight loss with only 179 calories per serving and a good protein-to-calorie ratio at 17g of protein. The 3g of fat and inclusion of fiber-rich vegetables help keep you satisfied without excess calories.
Is Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce good for muscle building?
The 17g of protein per serving supports muscle repair and growth, though pairing this with additional protein sources or strength training would maximize results. The moderate carbs from potatoes and beans provide energy to fuel workouts.
Is Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce good post-workout fuel?
This meal works well post-workout with its combination of 17g protein for recovery and 21g carbs to replenish glycogen stores. The potatoes and green beans provide both quick and sustained carbohydrates alongside the lean chicken.
Is Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce heart-healthy?
This dish is heart-friendly with only 3g total fat and just 1g saturated fat per serving. The high potassium content at 1,210mg supports healthy blood pressure, and the whole vegetables add beneficial fiber.
What should I watch out for with Grilled Chicken Marsala Chicken Breast with Russet Potatoes, Whole Green Beans, Mushrooms and Onions in a Marsala Wine Sauce?
The sodium content at 459mg per serving is moderate but worth noting if you're tracking salt intake throughout the day. The sauce contains corn starch and added sugars, so while the 4g sugar per serving isn't high, those watching refined carbs should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
