🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 1249.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Unsweetened Red Tart Cherries contains 69.8 calories per serving (1 Serving (155.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Tart Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Frozen Unsweetened Red Tart Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Unsweetened Red Tart Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Unsweetened Red Tart Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.3 IU | 25% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Frozen Unsweetened Red Tart Cherries accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Freshly Frozen Unsweetened Red Tart Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 12 Minutes Per Mile | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Unsweetened Red Tart Cherries
Is Freshly Frozen Unsweetened Red Tart Cherries good for weight loss?
These cherries are quite low in calories at about 70 per serving, making them a reasonable choice for weight loss. The 2g of fiber and 1g of protein provide some satiety, though the 14g of natural sugar means portion control matters—they're best enjoyed as part of a measured snack rather than eaten freely.
Is Freshly Frozen Unsweetened Red Tart Cherries a good snack for kids?
Yes, kids generally enjoy tart cherries, though some find them too sour straight from the freezer. They're nutritious and lower in added sugar than many fruit snacks, making them a smart choice for children.
What diets does Freshly Frozen Unsweetened Red Tart Cherries suit?
These work well for most diets: they fit vegan and paleo approaches, suit anti-inflammatory eating due to anthocyanins, and are fine for gluten-free diets. They're a natural fit for anyone following a whole-foods-based eating plan.
What should I watch out for with Freshly Frozen Unsweetened Red Tart Cherries?
The sugar content is the main thing to keep in mind, even though it's naturally occurring. If you're managing blood sugar or limiting sugar intake, eat these in moderation and pair them with protein or fat to slow absorption.
What does Freshly Frozen Unsweetened Red Tart Cherries pair well with for a balanced meal?
Combine them with yogurt or cottage cheese for a protein boost, add them to oatmeal or granola for a balanced breakfast, or pair with nuts and seeds for a snack that balances their natural sugars with healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
