🧪 Nutrition Facts
- Calories 358.7
- Total Fat 22.6 g
- Saturated Fat 11.4 g
- Cholesterol 91.1 mg
- Sodium 893.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 3.8 g
- Sugars 8.4 g
- Protein 20.4 g
- Vitamin A 599.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 358.7 calories per serving (1 Serving (294.0g)), Premium Broken Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.6g, 54.1% of calories), including 11.4g of saturated fat. One thing to note: a single serving contains 893.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomatoes, Citric Acid), Ground Beef, Chicken Stock (water, Chicken Bones, Carrots, Celery, Onions, Garlic, Black Peppercorns, Bay Leaf), Onions, Heavy Cream, Ricotta Salata, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Powdered Cellulose, Calcium Propionate), Mafalda Noodles (durum Wheat Semolina, Water, Egg White), Garlic Blend (garlic, Canola Oil, Olive Oil, Salt, Basil, Olive Oil, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Broken Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Broken Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.7 kcal | 17.9% |
| Total Fat | 22.6 g | 29% |
| Saturated Fat | 11.4 g | 57% |
| Cholesterol | 91.1 mg | 30% |
| Sodium | 893.8 mg | 39% ⚠️ |
| Total Carbohydrate | 22.8 g | 8% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 8.4 g | 17% |
| Protein | 20.4 g | 41% ✅ |
| Vitamin A | 599.8 IU | 12% |
| Vitamin C | 4.1 mg | 5% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Broken Lasagna accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.7 calories in Premium Broken Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Push-ups | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Broken Lasagna
Is Premium Broken Lasagna good for weight loss?
This lasagna is calorie-dense at 359 calories per serving, which can add up quickly if you're watching your intake. The 22.6g of fat and moderate protein (20.4g) means it's not ideal for weight loss, though the 3.8g of fiber does provide some satiety. You'd need to keep portions controlled and balance it with lower-calorie foods.
Is Premium Broken Lasagna good for muscle building?
With 20.4g of protein per serving from beef, chicken stock, and cheese, this lasagna can contribute to muscle-building goals when combined with resistance training. The complete amino acid profile from the animal proteins makes it a reasonably good choice for post-exercise recovery.
Is Premium Broken Lasagna good post-workout fuel?
This dish works reasonably well post-workout thanks to its protein and carbohydrate combination from the noodles and meat. However, the high fat content means it digests slowly, which might feel heavy if you prefer something lighter after exercise.
Is Premium Broken Lasagna heart-healthy?
The high saturated fat (11.4g) and sodium (894mg) make this less ideal for heart health, though the tomato base does provide some beneficial compounds. If you enjoy this dish, consider smaller portions and balance them with heart-healthy sides like vegetables.
What should I watch out for with Premium Broken Lasagna?
The sodium content at 894mg per serving is quite high—that's roughly 39% of a typical daily limit in a single portion. Saturated fat at 11.4g is also substantial, and the combination of heavy cream and cheese contributes significant calories relative to portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
