🧪 Nutrition Facts
- Calories 159.8
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (54.0g)), Mackerel Fillets in Soybean Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Mackerel, Soybean Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mackerel Fillets in Soybean Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mackerel Fillets in Soybean Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mackerel Fillets in Soybean Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 230.0 mg | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mackerel Fillets in Soybean Oil accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Mackerel Fillets in Soybean Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mackerel Fillets in Soybean Oil
Is Mackerel Fillets in Soybean Oil good for weight loss?
With nearly 160 calories and 15g of fat per serving, mackerel fillets are calorie-dense, but the high protein content (8g) helps with satiety. They can fit into a weight loss plan if portion-controlled, though pairing them with lower-calorie vegetables rather than additional fats would be wise.
Is Mackerel Fillets in Soybean Oil a good snack for kids?
Mackerel has a stronger, fishier taste that many kids find off-putting, and the fillets are boneless but still require careful eating. They're better suited for older children or adventurous eaters rather than picky younger ones.
What diets does Mackerel Fillets in Soybean Oil suit?
These fillets work well for keto, paleo, and zero-carb diets given their complete absence of carbohydrates. They're also suitable for Mediterranean and pescatarian eating patterns that emphasize fish as a protein source.
What does Mackerel Fillets in Soybean Oil pair well with for a balanced meal?
Roasted or steamed vegetables like broccoli, asparagus, and Brussels sprouts complement these fillets nicely without adding significant calories. A squeeze of lemon or a simple salad with olive oil dressing balances the richness of the fish.
How does Mackerel Fillets in Soybean Oil fit into a balanced diet?
Mackerel is an excellent source of omega-3 fatty acids and protein, making it a nutrient-dense choice for a balanced diet. Since it contains no carbs, pair it with whole grains or starchy vegetables to round out your macro and micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
