🧪 Nutrition Facts
- Calories 139.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.1 mg
- Sodium 103.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Mountain, Bulgarian Yogurt contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pastuerized Organic Whole Milk and Live Cultures (l. Acidophilus, L. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Mountain, Bulgarian Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Mountain, Bulgarian Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Mountain, Bulgarian Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 103.8 mg | 5% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 250.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Mountain, Bulgarian Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in White Mountain, Bulgarian Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Gardening | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Mountain, Bulgarian Yogurt
Is White Mountain, Bulgarian Yogurt good for weight loss?
With 139 calories and zero carbs per serving, this yogurt can fit into a weight loss plan, especially if you're watching carbohydrate intake. The 8g of protein helps with satiety, though the 9g of fat means portion control matters.
Is White Mountain, Bulgarian Yogurt good for muscle building?
The 8g of protein per serving supports muscle repair and growth, making this a decent choice for post-workout nutrition. Combined with the live cultures that aid digestion, it can be a useful addition to a muscle-building diet.
Is White Mountain, Bulgarian Yogurt heart-healthy?
While the saturated fat content is a concern, the low sodium (104mg) and modest cholesterol (40mg) are positive. The live cultures may support gut health, which has connections to cardiovascular wellness.
Is White Mountain, Bulgarian Yogurt suitable for people with lactose intolerance?
Bulgarian yogurt fermented with live cultures typically has very little lactose remaining due to the fermentation process. Most people with lactose intolerance tolerate it well, though individual sensitivity varies.
What should I watch out for with White Mountain, Bulgarian Yogurt?
The 6g of saturated fat per serving is relatively high—about 30% of the daily limit on a 2,000-calorie diet. If you're monitoring saturated fat intake, consider portion size or balance it with other lower-fat foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
