🧪 Nutrition Facts
- Calories 89.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 58.8 mg
- Sodium 308.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 1999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Liver Mush contains 89.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (34.6% of calories). It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers, Pork Broth, Pork Snouts, Corn Meal, Pork Spleens, Pork, Salt, Spices, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Liver Mush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Liver Mush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 58.8 mg | 20% |
| Sodium | 308.0 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1999.8 IU | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Liver Mush accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Country Liver Mush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| CrossFit | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Liver Mush
Is Country Liver Mush good for weight loss?
At 89 calories per serving with 8g of protein, this can fit into a weight loss plan, though the 9g of carbs and moderate sodium content mean portion control matters. The high protein-to-calorie ratio is a plus for satiety.
Is Country Liver Mush good for muscle building?
With 8g of protein per 56g serving, liver mush provides a decent protein boost, and the iron content at 4.5mg supports oxygen transport in muscles. However, you'd likely need to pair it with other protein sources to meet higher muscle-building requirements.
Is Country Liver Mush a good snack for kids?
The texture and strong organ meat flavor of liver mush may not appeal to most children, and the high sodium (308mg per serving) is a consideration for young kids. It's better suited to adventurous eaters or as part of traditional family meals.
Is Country Liver Mush gluten-free?
Yes, this product is gluten-free, as none of the listed ingredients contain gluten.
What diets does Country Liver Mush suit?
Liver mush suits paleo, keto, and carnivore diets due to its meat-based composition. It's not suitable for vegetarian or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
