🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Beer Bread Mix contains 130.0 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Self-Rising Enriched Flour Bleached ((wheat Flour, Leavening (sodium Aluminum Phosphate, Baking Soda, Calcium Sulfate, Monocalcium Phosphate), Salt, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)), Sugar, Cheddar Cheese Powder ((whey, Dehydrated Cheddar, Romano and Parmesan Cheeses (whey, Maltodextrin, Cheddar and Romano Cheeses (pasteurized Cultured Milk, Enzymes, Cultures, Salt), Natural Parmesan and Romano Flavors, Partially Hydrogenated Soybean Oil, Reduced Lactose Whey, Salt, Sodium Phosphate, Milk, Disodium Phosphate, Cream, Cultures, Enzymes, Citric Acid, Lactic Acid, Yellow #5 and #6) Buttermilk, Salt, Nonfat Dry Milk, Dehydrated Onion, Lactic Acid)), and Parmesan/romano Cheese (cultured Pasteurized Part Skim and Whole Milk, Salt, and Enzymes. Micro Crystalline Cellulose Used for Anti-Caking).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Beer Bread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Beer Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 109.9 mg | 8% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Beer Bread Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Three Cheese Beer Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Beer Bread Mix
Is Three Cheese Beer Bread Mix good for weight loss?
At 130 calories and just 1g of fat per serving, this mix is relatively light, though the 25g of carbs and 6g of sugar mean it's fairly carb-dense for the portion size. It could fit into a weight loss plan if used in moderation and paired with plenty of vegetables or lean protein, but it's not particularly satiating on its own.
Is Three Cheese Beer Bread Mix heart-healthy?
The low saturated fat (less than 1g) and minimal total fat make this reasonably heart-friendly from a fat perspective. However, the high sodium and presence of trans fats from partially hydrogenated oil are concerns for cardiovascular health.
How does Three Cheese Beer Bread Mix fit a low-sodium diet?
With 510mg of sodium per 41g serving, this mix is too high in sodium for a strict low-sodium diet, where most people aim for under 300mg per serving.
Is Three Cheese Beer Bread Mix suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, milk, cream, and buttermilk, though it does include some reduced-lactose whey.
What should I watch out for with Three Cheese Beer Bread Mix?
The sodium content at 510mg per serving is substantial—nearly a quarter of the daily recommended limit. Additionally, the mix contains partially hydrogenated soybean oil, which is a source of trans fats that are best avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
