🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.4g)), Baked Cheese Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 3.5g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (one or More of the Following: Corn, Cottonseed, Palm), Maltodextrin, Whey, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Nonfatmilk, Monosodium Glutamate, Sodium Phosphate, Artificial Colors (yellow 6, Yellow 5), Butter, Natural Flavor, Citric Acid, Lactic Acid, and Annatto.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Cheese Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Cheese Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Cheese Curls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Baked Cheese Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Cheese Curls
Is Baked Cheese Curls good for weight loss?
Baked Cheese Curls are calorie-dense at 160 calories per ounce, making them challenging for weight loss goals. With minimal protein (1g) and high fat content (11g), they won't keep you satisfied for long.
Is Baked Cheese Curls a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of these snacks. However, they're quite salty and lack meaningful nutrition, so they're best reserved as an occasional treat rather than a regular snack.
Is Baked Cheese Curls suitable for people with lactose intolerance?
These curls contain multiple dairy ingredients including whey, cheddar cheese, nonfat milk, and butter, so they're not suitable for people with lactose intolerance.
Is Baked Cheese Curls gluten-free?
The main ingredient is corn meal rather than wheat, and no gluten-containing ingredients are listed, making these gluten-free.
What diets does Baked Cheese Curls suit?
These work for gluten-free diets. They're less ideal for low-sodium, low-fat, high-protein, or weight-loss focused eating plans due to their sodium content (280mg), fat levels, and minimal nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
