🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 80.2 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mahi Mahi Fish Taco Chunks contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mahi Mahi Fish Taco Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mahi Mahi Fish Taco Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mahi Mahi Fish Taco Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 99.4 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mahi Mahi Fish Taco Chunks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Mahi Mahi Fish Taco Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Dancing | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mahi Mahi Fish Taco Chunks
Is Mahi Mahi Fish Taco Chunks good for weight loss?
At just 99 calories per serving with virtually no fat or carbs, mahi mahi taco chunks are an excellent choice for weight loss. The high protein content at 21g helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Mahi Mahi Fish Taco Chunks good for muscle building?
With 21g of protein in a single 113g serving, this is a solid option for muscle repair and growth. The minimal fat and carbs mean you're getting lean protein without extra calories that might compromise your macros.
Will Mahi Mahi Fish Taco Chunks keep me feeling full?
The high protein-to-calorie ratio makes this filling despite the modest portion size. You'll likely feel satisfied longer than you would from a similar-calorie carb-based snack.
Is Mahi Mahi Fish Taco Chunks a good snack for kids?
Mahi mahi has a mild, slightly sweet flavor and flaky texture that many kids enjoy. The neutral taste makes it easy to pair with familiar sides or dipping sauces they already like.
What diets does Mahi Mahi Fish Taco Chunks suit?
These chunks work well for keto, paleo, and low-carb diets since they contain zero carbohydrates. They're also suitable for high-protein diets and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
