🧪 Nutrition Facts
- Calories 290.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.4 mg
- Sodium 541.2 mg
- Potassium 850.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 39.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 348.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (326.0g)), Healthy Choice, Chicken Fettuccine Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (38.8% of calories), with a good 3.9g of dietary fiber. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains 2% or Less of: Alfredo Cheese Blend [parmesan, Cheddar, and Romano Cheese from Cow''s Milk {milk, Cheese Culture, Salt, Enzymes}, Water, Nonfat Dry Milk, Salt, Disodium Phosphate, Sodium Citrate], Sea Salt, Flavoring, Xanthan Gum, Citric Acid, Guar Gum), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice, Chicken Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Chicken Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 541.2 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-12 | 0.59 µg | 24% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 850.9 mg | 18% |
| Magnesium | 39.1 mg | 9% |
| Phosphorus | 348.8 mg | 28% ✅ |
| Zinc | 1.5 mg | 14% |
| Selenium | 42.4 µg | 77% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Choice, Chicken Fettuccine Alfredo accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Healthy Choice, Chicken Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Barre | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice, Chicken Fettuccine Alfredo
Is Healthy Choice, Chicken Fettuccine Alfredo good for weight loss?
At 290 calories per serving with 24g of protein, this meal can fit into a weight loss plan if portions are controlled. The 3.9g of fiber and relatively low sugar content help with satiety, though you'll want to be mindful that fettuccine Alfredo is typically calorie-dense.
Is Healthy Choice, Chicken Fettuccine Alfredo good for muscle building?
With 24g of protein in a single serving, this dish provides solid support for muscle recovery and building. Pairing it with strength training makes it a reasonable post-workout option, though you might consider adding extra protein sources for more substantial muscle-building goals.
Is Healthy Choice, Chicken Fettuccine Alfredo good post-workout fuel?
This is a decent post-workout choice thanks to its 24g protein and 28g carbs, which support muscle recovery and glycogen replenishment. The balanced macros and mild flavor make it an easy option to eat after exercise.
Is Healthy Choice, Chicken Fettuccine Alfredo heart-healthy?
This meal scores well for heart health with low saturated fat (2.5g), low cholesterol (55.4mg), and a good potassium level at 850.9mg. The modest sodium content and absence of added sugars further support cardiovascular health.
What should I watch out for with Healthy Choice, Chicken Fettuccine Alfredo?
Sodium content at 541mg is moderate but worth noting if you're sensitive to salt or have dietary restrictions. The saturated fat is relatively low at 2.5g, which is good, but the dish does contain processed ingredients and additives like xanthan gum and sodium phosphates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
