🧪 Nutrition Facts
- Calories 19.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.3 mg
- Potassium 119.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chop Suey Vegetables with Mushrooms is a very low-calorie food at 19.7 calories per serving (1 Serving (116.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Bean Sprouts, Celery, Less than 2% of: Onions, Salt, Red Bell Peppers, Mushrooms, Sugar, Autolyzed Yeast Extract, Dehydrated Garlic, Ascorbic and Citric Acid (to Protect Color), Flavoring.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chop Suey Vegetables with Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chop Suey Vegetables with Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.7 kcal | 1% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 119.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chop Suey Vegetables with Mushrooms accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.7 calories in Chop Suey Vegetables with Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 20 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chop Suey Vegetables with Mushrooms
Is Chop Suey Vegetables with Mushrooms good for weight loss?
At nearly 20 calories per serving with just 4g carbs and 1g protein, this is an extremely low-calorie option that fits easily into weight loss plans. The fiber content supports satiety, though the minimal protein means it works best as a side dish rather than a main component of a meal.
Is Chop Suey Vegetables with Mushrooms heart-healthy?
With zero fat and minimal calories, this supports heart-healthy eating patterns. The moderate sodium level is the main consideration—while not prohibitively high for a single serving, regular consumption of high-sodium vegetables can contribute to blood pressure concerns.
How does Chop Suey Vegetables with Mushrooms fit a low-sodium diet?
This doesn't fit well into strict low-sodium diets, as the 560mg sodium per serving represents a significant portion of the typical 1,500-2,300mg daily target. Fresh, unsalted vegetables would be a better choice if you're managing sodium intake.
What diets does Chop Suey Vegetables with Mushrooms suit?
This works well for vegan, vegetarian, keto, and calorie-restricted diets. It's also suitable for low-fat eating plans given its negligible fat content.
What should I watch out for with Chop Suey Vegetables with Mushrooms?
Sodium content is notably high at 560mg per 116g serving, which approaches a quarter of the daily recommended limit. If you're having multiple servings or eating this alongside other processed foods, you could quickly exceed sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
