🧪 Nutrition Facts
- Calories 268.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 559.2 mg
- Potassium 451.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 249.6 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.8 calories per serving (1 Serving (240.0g)), Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Whole Grain Wheat Flour [ultragrain], Durum Wheat Semolina, Egg White), Tomato Puree (water, Tomato Paste), Italian Sausage (pork, Spices, Salt, Sugar, Flavorings), Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Part-Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Chardonnay Wine, Contains 2% or Less of: Roasted Onion, Sugar, Roasted Garlic, Corn Starch, Dried Cane Syrup, Spice, Salt, Garlic Puree, Canola Oil, Water, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.8 kcal | 13.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 559.2 mg | 24% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.14 mg | 11% |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-12 | 0.91 µg | 38% ✅ |
| Calcium | 148.8 mg | 11% |
| Iron | 1.4 mg | 8% |
| Potassium | 451.2 mg | 10% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 249.6 mg | 20% ✅ |
| Copper | 0.20 mg | 22% ✅ |
| Selenium | 36.0 µg | 65% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.8 calories in Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Handball | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese
Is Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese good for weight loss?
At 269 calories with 16g of protein and 6g of fiber per serving, this meal can fit into a weight loss plan, especially if portion-controlled. The moderate calorie content and decent protein-to-calorie ratio help promote satiety, though you'll want to account for sodium at 559mg per serving.
Is Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese good for muscle building?
With 16g of protein and a complete amino acid profile from both the sausage and cheese, this pasta provides solid support for muscle recovery and growth. The whole grain pasta adds carbs to replenish energy stores, making it a reasonably balanced post-exercise option.
Is Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese good post-workout fuel?
This meal delivers a useful combination of carbs (40g), protein (16g), and some potassium (451mg), making it suitable for post-workout recovery. The whole grain pasta provides sustained carbohydrate replenishment, though you might want to pair it with additional vegetables or a piece of fruit for optimal micronutrient recovery.
Is Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese good fuel for endurance activities?
The 40g of carbs from whole grain pasta make this reasonable pre-endurance fuel, though the 6g of fat and protein density means digestion might be slightly slower than ideal if you're eating just before intense activity. For longer efforts, consider pairing it with some additional easily digestible carbs or eating it 2-3 hours before you start.
What should I watch out for with Healthy Choice, Italian Sausage Pasta in Tomato Marinara Sauce with Mozzarella Cheese?
The sodium content at 559mg per serving is worth noting if you're monitoring salt intake—it represents about a quarter of the daily limit for some people. While the sugar is modest at 6g, much of it comes from added sugars in the sauce and sausage rather than from whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
